On behalf of the management of WesTrac, I would like to thank you and your team for the valuable assistance given to us in determining the content and facilitating the cultural integration sessions that took place as a result of a new business acquisition. We have had a lot of positive feedback from both the management of WesTrac and the newly acquired employees
Resilience Skills Training Workshop Australia
Workplace Resilience Skills training courses emerged around the 1990s. They didn’t really exist before that, as the default training course would then have been “Stress Management”. In-house workplace resilience skills training courses are now very popular. If you have too much time on your hands, grab Jane Austen’s book “Pride and Prejudice”. That was mandatory reading for us in Grade 10 in Ireland, so I hate that book. Mrs Bennett “suffered from her nerves.” Back in the day, that was how they coined stress, but they just left it as a “suffering with nerves” condition. Thankfully, nowadays, courses like workplace resilience can help you overcome some of the stresses you encounter. Workplace resilience skills have really evolved in the last 5 years, so maybe it’s time to update your psychological resilience toolbox.
Tailored Workplace Resilience Skills Training Courses
This is the best approach. Let’s tailor the course to build resilience levels for the group, And different industries have different levels of resilience. Einstein failed so many times, and thank goodness he had strong resilience skills to keep picking himself up and bouncing back. Social media often purports to build resilience levels, but has the opposite effect. Cyber intimidation ebbs away at resilience. Sometimes you have to just take a timeout for the group and initiate some new resilience skills habits.
What do participants think about Tailored Workplace Resilience In House Courses? Here are some testimonials:
“Short, sharp and to the point. Ideal length of time.” C. Haintz QMS Media
“We organised a series of “Workplace Resilience” courses In Sydney, Perth, Brisbane and Canberra. The feedback was excellent from all states. It was refreshing to find a national training company that can deliver consistent high-quality programs. Preferred Training Networks were also very flexible and professional – excellent.” R Birch, Projects and Policy, Family Court and Federal Circuit Court ACT
“Fantastic, first ever we’ve run, and I’m impressed at how well the uptake and relevance was.” M. Bolliger Managing Director Bollinger Shipping Agency
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Key Learning Outcomes
Your tailored Resilience in the Workplace workshop will give participants the skills to:
- Critique individual personal resilience levels
- Scan the resilience levels in the workplace
- Calibrate a resilience scale
- Sail through daily tasks rather than a crisis management approach
- Anticipate struggle points and influence positive outcomes
- Balance work and life
- Scan activities to build resilience levels
- Identify and label common stressors
- Differentiate between positive and negative stressors
- Stay motivated and think with the end in mind
- Manage how you react to events
- Practice showing empathy
- Practice the art of unconditional surrender to events you have no control over
- Recognise the tell-tale signs when resilience levels are dropping
- Assemble a career plan and measure your progress
- Critique the usefulness of an exercise and health plan
- Recognise discomfort in other people
Course Description
Being resilient means having a positive mindset and approach to these challenges. Resilience isn’t just a reactive skill that kicks in when you face obstacles; it requires practice.
Whether at work or in your personal life, our resilience training courses help you develop fortitude. Build the skills to confidently handle difficult situations, including managing abuse and threats, while learning to organise your time effectively.
By the end of this course, you’ll learn to maintain a positive mindset, even in tough situations, and overcome obstacles with greater ease.

Australia-wide training courses and workshops
At Preferred Training Networks, we provide both in-person and online training programs for a wide range of organisations across Australia. Our Resilience Skills Training Workshop Australia is run by experienced, qualified experts and tailored to the needs of your business and your employees. Our leadership and management education courses are designed to help your team thrive and develop valuable skills that can transform your workplace.
With programs available in Sydney, Canberra, Melbourne, Perth, Adelaide, Brisbane and other areas of Australia, we’re able to help businesses across the country create lasting behavioural change and provide them with the tools they need to reach new heights. If you think your business would benefit from Resilience Skills Training Workshop Australia and the help of our professional coaching network, take the first step and contact our team today. Wherever you are in Australia, our coaching program can either come to your organisation or we organise a venue for your convenience. Find out what our training, workshops and skills courses can do for your business and reap the benefits for years to come.
Get your free online quote right now or give us a call on 1300 323 752 to find out more about Preferred Training Networks and discuss your requirements with us.