On behalf of the management of WesTrac, I would like to thank you and your team for the valuable assistance given to us in determining the content and facilitating the cultural integration sessions that took place as a result of a new business acquisition. We have had a lot of positive feedback from both the management of WesTrac and the newly acquired employees
Workplace Resilience Courses
Discover a proven methodology to help employees develop resilience in the workplace and in their personal lives. Our workplace resilience courses are valuable for preventing burnout and minimising churn, enhancing productivity and employee happiness and strengthening workplace relationships.
Individuals, teams, managers and organisations as a whole can benefit from our workplace resilience training. Key elements include workplace stress management training, problems solving and decision making training, conflict resolution, change management and more.
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Key Learning Outcomes
Your Resilience in the Workplace program will give participants the skills to:
- Critique individual personal resilience levels
- Scan the resilience levels in the workplace
- Calibrate a resilience scale
- Sail through daily tasks rather than a crisis management approach
- Anticipate struggle points and influence positive outcomes
- Balance work and life
- Scan activities to build resilience levels
- Identify and label common stressors
- Differentiate between positive and negative stressors
- Stay motivated and think with the end in mind
- Manage how you react to events
- Practice showing empathy
- Practice the art of unconditional surrender to events you have no control over
- Recognise the tell tale signs when resilience levels are dropping
- Assemble a career plan and measure your progress
- Critique the usefulness of an exercise and health plan
- Recognise discomfort in other people
Course Description
To achieve success in the modern workplace, you need to be able to meet tight deadlines, adapt to new changes, and multitask. The high pressure and fast pace can truly test your tenacity. The most successful people, however, not only thrive but manage to find success in them.
How do they manage to stay productive and bounce back from setbacks? The answer lies in resilience.
Being resilient means having a positive mindset and approach to these challenges. Resilience isn’t just a reactive skill that kicks in when you face obstacles; it requires practice.
Whether at work or in your personal life, our resilience training courses help you develop fortitude. Build the skills to confidently handle difficult situations, including managing abuse and threats, while learning to organise your time effectively.
By the end of this course, you’ll learn to maintain a positive mindset, even in tough situations, and overcome obstacles with greater ease.
Bounce Back from Adversity and Thrive
Are you constantly having to deal with aggressive people at work? Or is ongoing change wearing you down?
With our resilience in the workplace training, you’ll learn how to manage these challenges and come out on the other side stronger. Our experts assess each team member’s personal resilience levels to create strategies that enhance their ability to manage stress. To make training convenient, our courses are available online and in-person or through hybrid options.
You’ll be able to identify and label common stressors and the difference between positive and negative ones. This will help you stay positive and think with the end goal in mind—all while managing how you react to events to achieve work-life balance.
With practice and expert guidance, you’ll learn how to navigate change and resolve conflicts with empathy. Our resilience training courses ensure long-term success by assembling a personalised career plan. This means you’ll be able to track your progress, helping you stay strong and adaptable in any situation.
How Will Workplace Resilience Training Help Me Achieve Success?
Resilience is more than just reacting to challenges; it’s about building the mental fortitude to stay focused and positive-even in the face of uncertainty. Here’s what our resilience in the workplace program can do for your team:
Lead Boldly in Times of Change
Leaders benefit from training by learning to stay focused under pressure while maintaining a long-term perspective. This means they’ll be able to lead with vision and purpose, while providing their team with support.
Manage Stress and Regulate Emotions
Learn techniques to help you stay grounded and maintain clarity when facing challenges. Our experts teach you how to have critical conversations and use helpful telephone de-escalation techniques. You’ll also learn how to have clearer, more composed interactions, even in high-pressure situations.
Stay Calm and Focused
Another aspect of workplace resilience training is learning how to manage your time and prioritise tasks so you’ll be less likely to feel overwhelmed by competing priorities. Fine-tune your ability to adapt quickly and take decisive action—even in unpredictable situations.
Build Strength and Resilience with PrefTrain
Are you ready to strengthen your team’s strength and durability? Preferred Training Networks (PrefTrain)’s resilience in the workplace program can help you build a solid team that can navigate the toughest challenges. Contact us today to get started!
Australia-wide training courses and workshops
At Preferred Training Networks, we provide both in-person and online training programs for a wide range of organisations across Australia. Our Workplace Resilience Courses is run by experienced, qualified experts and tailored to the needs of your business and your employees. Our leadership and management education courses are designed to help your team thrive and develop valuable skills that can transform your workplace.
With programs available in Sydney, Canberra, Melbourne, Perth, Adelaide, Brisbane and other areas of Australia, we’re able to help businesses across the country create lasting behavioural change and provide them with the tools they need to reach new heights. If you think your business would benefit from Workplace Resilience Courses and the help of our professional coaching network, take the first step and contact our team today. Wherever you are in Australia, our coaching program can either come to your organisation or we organise a venue for your convenience. Find out what our training, workshops and skills courses can do for your business and reap the benefits for years to come.
Get your free online quote right now or give us a call on 1300 323 752 to find out more about Preferred Training Networks and discuss your requirements with us.