Assertiveness Training Course

Assertiveness is the art of expressing yourself and standing up for your rights, but not at the expense of others.

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    Key learning outcomes

    At the conclusion of the Assertiveness Skills program, participants will have the skills to:

    • Recognise the benefits of being assertive.
    • Understand the basic principles of assertive behaviour.
    • Avoid manipulation by others.
    • Deal with fear and criticism.
    • Understand their rights and respect the rights of others.
    • Increase self-confidence physically and vocally.
    • Apply assertiveness techniques in problem situations.
    • Handle aggressive behaviour.
    • Provide feedback.
    • Make better decisions and reduce stress levels.

    Course Description

    By communicating assertively, you can feel confident and gain the respect of your colleagues and friends. Assertive communication involves speaking your mind and expressing your point in a constructive manner.

    People who are assertive tend to have less stress and conflict in their career and personal life. They can influence people and can get their needs met more easily.

    How assertive are you?

    Ask yourself the following:

    1. I provide quick and accurate responses to customer queries.
    2. When I do not understand something, I ask for clarification.
    3. I look directly at the person I am talking to.
    4. I have an assertive body language.
    5. I am clear and specific when expressing my point of view.
    6. I consciously practice assertive behaviour in problem situations.
    7. I use verbal and non-verbal communication skills to be assertive.
    8. I recognise passive, assertive and aggressive behaviours in others.
    9. I am comfortable with saying 'NO' with confidence.
    10. I am calm and controlled and do not lose my temper.
    11. I ask for help without feeling guilty or bad about it.
    12. I deal with difficult people and situations effectively.
    13. I do not get stressed in difficult situations.
    14. I can effectively manage people who are angry or aggressive.
    15. I ask for and provide constructive feedback.
    16. I negotiate assertively with colleagues / customers / suppliers.
    17. I respect the rights and opinions of other people.

    Your Assertiveness Skills program is custom designed to help participants express their ideas and feelings more adequately. The program will provide practical techniques to improve interaction with other people in the workplace. Participants will learn how to change their behaviour to assertively deal with complex workplace situations. They will understand how positive assertiveness can enhance interpersonal communication.

    Would you like to attend this program?

    For maximum effectiveness, this program is best conducted as an Inhouse program.

    Ideal group size: 4 - 12 participants.

    Venue: For your convenience, you can choose to conduct this program at your business premises. Alternatively, we can provide a training venue at a small additional cost.

    Duration: This program can be adapted to meet your requirements.

    Cost: Price on request.

    Target Audience: Employees, Supervisors, Team Leaders, Senior Managers or CEO's.

    If you would like more information on this training program, please contact:
    Deborah Dear
    PH: 1300 323 752

    Assertiveness Training Course 4.2 out of 5 based on 97 user ratings.
    cta course

    Australia-wide training courses and workshops

    At Preferred Training Networks, we provide both in-person and online training programs for a wide range of organisations across Australia. Our Assertiveness Training Course is run by experienced, qualified experts and tailored to the needs of your business and your employees. Our leadership and management education courses are designed to help your team thrive and develop valuable skills that can transform your workplace.

    With programs available in Sydney, Canberra, Melbourne, Perth, Adelaide, Brisbane and other areas of Australia, we’re able to help businesses across the country create lasting behavioural change and provide them with the tools they need to reach new heights. If you think your business would benefit from Assertiveness Training Course and the help of our professional coaching network, take the first step and contact our team today. Wherever you are in Australia, our coaching program can either come to your organisation or we organise a venue for your convenience. Find out what our training, workshops and skills courses can do for your business and reap the benefits for years to come.

    Get your free online quote right now or give us a call on 1300 323 752 to find out more about Preferred Training Networks and discuss your requirements with us.

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