Managing Energy Levels at Work Training

Managing Energy Levels At Work Training Course help you find your zest for work and for your personal life.

Maintaining Energy At Work can be difficult. Indeed, there are some professions where you don’t want people being tired. We deliver a lot of these sessions within the logistics sector. A tired driver can cause a lot of damage, and it happens more frequently than you would think. The media picks up on the crashes, but there are exponentially more near misses caused by sleep-deprived drivers.

Managing Your Energy Levels

Social media is playing havoc with tiredness too, as people are distracted and keep going to bed later and later. Sleep hygiene is a very popular topic. Instead of TikTok, sleep should be your priority, not endlessly scrolling, creating a tired and ineffective mindset the next day.

Do you know people who tire in the afternoon at work? Or do you know people who are not “morning starters” but rev up through the day? Through this tailored Managing Energy Levels training course, discover some proven ways to spread your energy levels. This means you won’t get as tired, and you’ll have more balanced energy levels throughout the workday. Learning how to avoid flagging energy levels gives you a more even distribution of energy.

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    Key Learning Outcomes

    At the conclusion of this Manaing Energy training program participants will possess the skills to:

    • Assess the impact of regular dietary items on energy levels
    • Discuss the impact of sugar
    • Try 2 energy building exercises that can be performed every day at work
    • Label behaviours that disrupt energy levels
    • Review your sleep hygiene
    • Try box breathing
    • Discuss self hypnosis techniques
    • Be realistic about sleep expectations
    • Discuss if “slow and steady” is more effective than “crash and burn”
    • Map your daily energy levels to identify peaks and troughs
    • Learn how to take “time outs” on busy days
    • Review your workload at the beginning of every day
    • Discuss how western diets have changed in the last 20 years
    • Plan and prioritise tasks

    Course Description

    Would you like to attend this program?

    • For maximum effectiveness, this program is best conducted as an in-house program.
    • Ideal group size: 4 - 10 participants.
    • Venue: For your convenience, you can choose to conduct this program at your premises. Alternatively, we can provide a training venue at a small additional cost
    • Duration: This program can be conducted as a one day or half day program
    • Cost: Price on request.

    If you would like more information on this training program, please contact us at 1300 323 752 or Email: ddear@preftrain.com.au

     
    cta course

    Australia-wide training courses and workshops

    At Preferred Training Networks, we provide both in-person and online training programs for a wide range of organisations across Australia. Our Managing Energy Levels at Work Training is run by experienced, qualified experts and tailored to the needs of your business and your employees. Our leadership and management education courses are designed to help your team thrive and develop valuable skills that can transform your workplace.

    With programs available in Sydney, Canberra, Melbourne, Perth, Adelaide, Brisbane and other areas of Australia, we’re able to help businesses across the country create lasting behavioural change and provide them with the tools they need to reach new heights. If you think your business would benefit from Managing Energy Levels at Work Training and the help of our professional coaching network, take the first step and contact our team today. Wherever you are in Australia, our coaching program can either come to your organisation or we organise a venue for your convenience. Find out what our training, workshops and skills courses can do for your business and reap the benefits for years to come.

    Get your free online quote right now or give us a call on 1300 323 752 to find out more about Preferred Training Networks and discuss your requirements with us.

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